Shelby Blom

shelby headshotGrowing up I was not an overly active child. I didn’t get into working out until my twenties when I wanted to increase my body mass. It was a struggle, to say the least. But I was hooked.  Nowadays, everything I love involve being healthy & active. Cooking, training and lifting as the basics. It takes time to build a habit and more time to see results – but it’s worth it. I am currently studying to write my Precision Nutrition exam and couldn’t find the information more fascinating. Coaching & training are not about instantaneous results, they are about finding a system that fits into each individual lifestyle
  • NSCA – Certified Strength & Conditioning Specialist
  • TRX – TRX Team Coach
  • CORE – Cycling Instructor CanFit – Personal Training Specialist
  • CanFit- Pre & Post Natal Specialist
  • Vertical Dance- Beginner, Intermediate & Advanced Instructor